You have to start the day with joy, enthusiasm and with your stomach full of a good combination of healthy foods. Today we bring you three ideas that you are going to love!
By now we all know that having breakfast is important and that everyone should do it in their own way. That is, if someone does not get any food in the morning, it is not a good idea to force yourself. Even so, it is good that we all start the day with a good nutritional base. Thus, not only will we be more energetic during the day, but we will also avoid eating badly in the following hours.
You already know that a balanced breakfast is made up of proteins, complex carbohydrates (the good ones) and healthy fats.
Despite the fact that we know the theory from cover to cover, even today it is still difficult for us to make a proper breakfast. Today we reveal three types that you can take first thing in the morning.
Three Balanced Breakfast Ideas To Stay Fit and Energetic!
We are not going to suggest that you start cooking big dishes first thing in the morning because you are not going to do it. All, or almost all (those of us who work), get up just in time to have a drink before starting to do our tasks.
Therefore, it is best to opt for a coffee or tea and accompany it with some of the dishes on this list: they are not very expensive, they are easy to buy and prepare and they are delicious.
1. Greek yogurt with fruits and cereals!
Greek yogurt is a good source of probiotics, that is, microorganisms that help the gut stay healthy.
Theirs is that if you decide on this option, add fruits or cereals (always whole and not sugary, please; and if you can choose, give the whole oat flakes).
If you buy it in the supermarket, like almost every neighbor's child, you will have to look at the amount of sugar it contains, because, although most Greek yogurts on the market are healthy as they have little added sugar, there are others that are not.
2. Whole wheat toast with avocado!
In this section, we usually talk about avocado, a very fashionable fruit but not worse for that. In fact, it is one of the best fruits for breakfast, as it contains a wide variety of nutrients, healthy fats, vitamins and minerals.
Avocados contain vitamins K, C, B and E; potassium and folate, no less.
An ideal way to have avocado in the morning is on a whole wheat toast of rye bread with tomato and boiled egg, and a drizzle of olive oil. Delicious as well as healthy and nutritious.
3. Egg Omelet and Protein!
A good option for breakfast is eggs, which are healthy, cheap, and packed with high-quality protein, vitamins, and minerals.
In addition, they are low in fat, which gives them low-calorie content and they hardly provide sugar. A whole egg provides approximately 76 calories, the same as a piece of fruit, so it feeds a lot and helps prevent obesity. In this regard, a study carried out in overweight women showed that eating eggs increased the feeling of fullness and made the participants eat less during the next 36 hours.
Beyond its great nutritional contribution, its low caloric content, and its ability to be a very satiating food, eggs are a rich source of both Vitamin A and Vitamin D, whose synthesis can be diminished in the event that we do not Let's expose to the sun (as it happens to us now and more since the pandemic began).
You can take them in a French omelet with cold cuts and vegetables, cooked on top of their toast, grilled with vegetables ... The options are endless and delicious.
And this is it, reader. We hope we have given you some healthy and nutritious ideas.